Air and clouds
Air and clouds move from high pressure to low pressure.
MASTER THE PAUSE TRANSFORM THE SYSTEM.
Kumbhak- Where Breath Becomes Medicine
A structured system of breath retention designed to regulate the nervous system, stabilize energy. and support deep, long-term healing.
WHAT IS KUMBHAK?
What is Kumbhak?
Kumbhak is a Sanskrit word that translates into ‘breath-hold.’
Observe yourself doing these tasks…
Do you notice that when effort is at its maximum, you are holding your breath?
A breath-hold is involved whenever the body draws on strength and effort. Kumbhak, or ‘breath-hold,’ is the body’s effort-making ability.
“Na Kumbhasadrisham Balam”
“There is no power like Kumbhak.”
— Śiva Saṃhitā
UNDERSTANDING KUMBHAK
Kumbhak within the breath cycle
In Ayurveda, Kumbhak is a step within the complete breath cycle.
The complete cycle consists of inhalation, holding the breath, exhalation and holding the breath again. These stages are known as Poorak, Kumbhak and Rechak.
THE LITERAL MEANING
Kumbha means pot or vessel
“Kumbha” means pot or vessel. Just as a pot holds water, Kumbhak holds the breath and conserves vital energy, Prana, within the body.
THE DEEPER IDEA
All processes are enabled by a pressure gradient
All processes in the external world are enabled by a pressure gradient.
Water and nutrients in plants and trees
Water and nutrients move from roots to leaves using osmotic pressure.
The body
Internal processes within the body happen through a pressure gradient.
The process that controls this within the body is called Vaata. The deeper process that controls all creation is Shiva Tatva.
FROM KUMBHAK TO KUMBHAK THERAPY
What is Kumbhak Therapy?
Kumbhak Therapy is the body of work developed by Swamy Srii RajVibhu within an Ayurvedic framework. It uses specific breathing patterns to build the body’s internal strength and support weakened organs or functions.
In Ayurveda, a basic principle of treatment is “Yatha Balam Tatha Chikitsa,” meaning that treatment should be based on the strength of the body to heal itself. The body has an inherent ability to recover from damage or illness, and this ability is a function of the strength of the body.
This inherent strength is a function of the Kumbhak factor, or Kumbhak capacity.
Every dynamic activity is performed with the support of a stable base. When the organ, or the factor supporting the organ, becomes weak, disease occurs within the body. The solution therefore lies in strengthening the organs or the factors supporting them.
Kumbhak Therapy works towards increasing this internal strength. Food and medicines play a complementary role.
From foundation to application
Swamy Srii RajVibhu’s work applies this foundation through specialised initiatives concerned with reproductive health, chronic and metabolic conditions, neuro and musculoskeletal conditions, and mental and emotional wellbeing.
Explore Areas of CareTHE PRACTICE
Benefits of Kumbhak
Kumbhak Pranayama is a powerful breath-retention technique that improves lung strength, concentration, and emotional balance when practiced correctly and consistently.
Breath Capacity
Regular practice of Kumbhak increases lung strength and improves oxygen efficiency in the body
Concentration
Breath retention trains the mind to stay focused and improves mental clarity during study and meditation.
Calmness
Controlled breathing helps calm the nervous system and reduces arxiety levels naturally
Breath Control
Kumbhak develops awareness and control over breathing patterns, useful for meditation practice.
Energy Balance
This technique helps regulate prana (life energy) and improves overall body balance
Meditation
Practicing Kumbhak prepares the mind for deeper meditation and inner stability.
The teacher
Swamy Srii RajVibhu
Through his experience, he has developed a deep passion for helping others live healthier, more balanced, and peaceful lives. His aim is to make Kumbhak simple, accessible, and meaningful for everyone.
Read About MeAREAS OF CARE
A shared foundation across chronic health conditions
The principles of Kumbhak are applied through associated initiatives addressing distinct groups of non-communicable chronic diseases and conditions. Each initiative works within a defined area of care and independently manages its therapies, programmes and engagement with participants.
Explore Areas of CarePARTICIPANT EXPERIENCES
Experiences across areas of care
Presented here is a selection from the many experiences shared by participants practising Kumbhak through associated initiatives across different areas of health and wellbeing.
MEDINI CARE · REPRODUCTIVE HEALTH
Her experience with low AMH and natural conception
“After being diagnosed with low AMH and advised to consider IVF, I began practising Kumbhak under Swamy Srii RajVibhu’s guidance. I subsequently conceived naturally.”
AVISA HEALING · NEURO AND MUSCULOSKELETAL WELLBEING
Mrs Anuva’s experience with slip disc and left-leg paralysis
“I had a lumbar slip disc, pain around the pelvic joint and paralysis in my left leg. Through the practice and guidance, I have experienced approximately 80% relief.”
ASTIKA KUMBHAK · CANCER CARE EXPERIENCE
Greater energy and resilience during chemotherapy
“After practising Kumbhak, I recovered more quickly following chemotherapy and retained more energy. It also gave me the positivity and tolerance to continue through the treatment.”
Explore more participant experiences
More experiences are available through the associated initiatives working in each area of care.